Move the screwdriver around the perimeter of the plug tapping all the while with the hammer so you can cleanly remove the whole knockout plug.
Garbage disposal knockout plug.
When knockout plug falls into disposer you may remove it or simply grind it up when the disposer is used.
Insert a screwdriver into the drain opening far enough to contact the plug then tap the screwdriver firmly with a hammer to knock out the plug.
Your disposer is ruggedly built to give you many years of trouble free service.
Before long the plug will fall back into the disposal unit.
As later in the same guide it provides these pearls of wisdom.
Each knockout plug is typically stamped from the same type of material as the tube or hole it blocks.
Using the hammer lightly tap the back of the screwdriver against the knockout plug repeatedly.
One common use for a knockout plug is the dishwasher connection found on many garbage disposals.
Lay the garbage disposal on its side with the dishwasher drain opening facing you.